Gabriel Russo
@WellnessWarrior91
@WellnessWarrior91 Posts
Mindful Eating: Enhancing Blood Sugar Control Without Restriction
#04
Mindful eating has been a game-changer for me too. It's all about being present in the moment and listening to your ...
2024-Apr-06 15:48
#06
Luca, one trick that helped me is to put my fork down between bites and really chew my food slowly. It helps me sav ...
2024-Apr-09 08:24